Coaching Lesson #7Dr. Kathleen Roche
This online class is about your thoughts controlling your life. It consists of written material, a worksheet or worksheets, a video for more in-depth discussion on the subject and an e-mail coaching session of up to 5 clarifying questions. It is best to start with the written material, watch the video, then complete the worksheet and finally the email session.
Coaching Lesson #7
Learn to say No to anything that does not fit into your decision to reach a certain goal or dream … Ready to learn how to say NO! Ready to put yourself first and eliminate distractions while reaching your goals? It’s time to begin. Don’t let yourself down.
Coaching Lesson Information
Okay, let’s get something straight. You are in charge of your time and what you allow or disallow into your day, week, month or year. I know exactly what you are thinking. I have kids, school, a job, a spouse, church obligations, friends and maybe even a dog, a cat, hamsters and that they are what take up all your time! I have one word for you – NO! You must learn to say No to anything that does not fit into your decision to reach a certain goal or dream… Ready to learn how to say NO? Ready to put yourself first and eliminate distractions while reaching your goals? It’s time to begin. Don’t let yourself down.
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“I want to tell you how much I appreciate you. You have helped me in so many ways I can't even tell you. I started this year pursuing a couple of motivational programs. Since you've taken on the difficult role of being my coach, you have opened me up to possibilities I would never have imagined. You've helped me to believe in me. You've helped me to believe I CAN! You've helped me to look inside myself and like what I see. Thank you.”
- Judy K.
“I have been through many ups and downs in my life. During the time I was with Dr. Roche she made us do these silly dream boards. I thought to myself this will never happen, but I did it anyway. Throughout the loss of my father and husband Dr. Roche has always been a motivator for me. She got me out of a dark place that I hid well. She always pushed and encouraged me to keep moving forward. To put my foot in front of the other and because of her I am in a better place. I own a home, going to college and moving my way up in my career all while raising two children. I am where I am today because of her. The books she has recommended to me, the many talks, and that silly dream board that I did years ago I am knocking out of the park.”
- Amy P.
“Dr. Roche's coaching has challenged me and inspired me to take control of my business and my life. Not only do I feel like I am now in control of my own destiny, I feel like I have the power and knowledge to handle anything thrown my way! I would NOT be where I am today without her guidance and coaching!”
- Dr. Jeremy Hunter