Coaching Lesson #3Dr. Kathleen Roche
This online class is about your thoughts controlling your life. It consists of written material, a worksheet or worksheets, a video for more in-depth discussion on the subject and an e-mail coaching session of up to 5 clarifying questions. It is best to start with the written material, watch the video, then complete the worksheet and finally the email session.
Coaching Lesson #3
Put your Goals in Writing! You will learn to know where you are and where you want to go. You might be thinking that you can keep it in your head but all studies show that when you commit your goals and desires to paper, they are more likely to be reached.
Coaching Lesson Information
We have heard how important it is to set goals, put them in writing, and review them daily. I totally agree with this concept. You must know where you are and where you want to go. You might be thinking that you can keep it in your head but all studies show that when you commit your goals and desires to paper, they are more likely to be reached. The one concept that has helped me is remembering that you need to break your action steps into doable items in a doable time frame. You will continue this daily, weekly, monthly, quarterly, etc. and before you know it, you will have reached your goals. Are you ready to get started? Are you ready to take that first step and write it down? If so, you are in the right place. Let me help you on this journey of success. Together we can make your goals, desires and dreams come true.
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To book an engagement or for additional information, contact Dr. Kathleen Roche at (618) 910-4452 or fill out the form below.
“I want to tell you how much I appreciate you. You have helped me in so many ways I can't even tell you. I started this year pursuing a couple of motivational programs. Since you've taken on the difficult role of being my coach, you have opened me up to possibilities I would never have imagined. You've helped me to believe in me. You've helped me to believe I CAN! You've helped me to look inside myself and like what I see. Thank you.”
- Judy K.
“I have been through many ups and downs in my life. During the time I was with Dr. Roche she made us do these silly dream boards. I thought to myself this will never happen, but I did it anyway. Throughout the loss of my father and husband Dr. Roche has always been a motivator for me. She got me out of a dark place that I hid well. She always pushed and encouraged me to keep moving forward. To put my foot in front of the other and because of her I am in a better place. I own a home, going to college and moving my way up in my career all while raising two children. I am where I am today because of her. The books she has recommended to me, the many talks, and that silly dream board that I did years ago I am knocking out of the park.”
- Amy P.
“Dr. Roche's coaching has challenged me and inspired me to take control of my business and my life. Not only do I feel like I am now in control of my own destiny, I feel like I have the power and knowledge to handle anything thrown my way! I would NOT be where I am today without her guidance and coaching!”
- Dr. Jeremy Hunter